How To Care For The Face

Having a face that glows spotlessly and always worried on what to do about it, could also be problems on what you eat. The facial skin has alot of layers as we all know it. This is why we must be very cautious on all methods of treating the skin from head to toe.
The best treatment for the skin starts from inside the body.  Just like watery a plant and giving it good manure its leaves grows green same goes to the body and skin. Good habit of nutrition,exercise and natural treatments are good ways to start.

Few tips on how to care for your facial skin;

Skin type;
For the face, knowing what type of skin you have is a good way to start. If it is oily, dried or a bit of both dried and oily skin. Knowing this helps determine what type of skincare product you need for treatment. Dried skins are prone to white heads, so use oilfree moisturizers. There are normal, dried and oily skin type, but some people could have both oily and dried skin.


Maintain good hygine;
Be disciplined with good hygienic habit like washing of hands before touching your face to aviod bacteria infections. After a days job, within or outside the home or office, take a good bath to get rid of sweat and dirt.

Use of Moisturizers;
Use moisturizer and toner to clean skin and soften the face. This can be done especially at night and before bed time.

Exercise;
You should move more. Workouts from 15-30minutes daily can help open old pores and let new ones resurface.

Water;
To get a good radiant skin, drink lots of water. Drink at least 7 to 8 glasses of water daily as this will help you detox naturally.

Vegetables;
It is now well known that vegetables and fruits are good for our body and skin as they are rich with vitamins. It you want fruit juice, it's better you blend them in your kitchen as the ones sold in stores are more of sugar and color which are bad for the skin.

Visit a dermatologist
A dermatologist is best suggested for advice in caring for the skin.

Salicylic acid is a good ointment to treat whiteheads just as Benzol peroxide.

Always wash away makeup before bedtime, using warm then cold water and mild soap
Sleep more especially at night.
Detoxify body by drinking at most 9 glasses of water daily.
Strawberries, oranges, lime,carrots, green vegetables, spinach etc are rich with vitamin C preserving ones youthfulness. Beauty is inside the body and glows outside the skin.

Use Vitamin Suppliments
Your skin needs different nutrients at different times of the day. That’s why we all have to developed these 24-hour supplements to feed our skin with the nutrients it needs during the day and night.

There are few products like;
Replenish Day-Night Skin Nutrition Suppliments
Energyizing Day cream SPF15 /20
Hour Multi-active Night Face Cream
 Nurture Skin Suppliments
Night Renewal Regenerating cream
Replenish facial wash
Replenish lip and eye contour serum etc.

Always moist lips to keep it soft.