How to lose weight and be healthy

Not nice to deal with excessive weight gain and not know how to get that slim figure or nice curve back.
 Weight loss always involves the cutting down of fats and calories intake. About fats, unsaturated type is most dangerouse and must be cut down or avoided.

 

Tips on losing weight fast:

Eating Habits;
Food or eating habits could contribute to ones fatness. This kind of food mentallity could be conqured by eating lots of fruits and vegetable which are more healthy to the body, as eating too much could result to over weight which could be very difficult to overcome in losing weight. So it is better to eat more fruits and lots of fibers, wheat grains which fill the stomach and deprive the urge of eating excessivelly to avoid weight.

Water;
Water intake daily is adviced as it removes waste products from the cells in the body to keep it in good form. 100 pound of body weight should drink 40 to 50 pounds of water each day while two third ounce on pound body weight. So drinking of plain water without flavour, is a good way to remove bad fluid from the body.

Excersicing;
Belly fat is stubborn and you need to do whole body workouts that challenge your endurance. Standart cardio like treadmill ot running on same pace will help too as High Intesity Technic Workout (HIIT) for 10 - 15minutes daily can help reduce belly fat or bloating.

Diet is essential in losing belly fat but in a heathy way by cutting down on fats and cabohydrates.

 No matter how long you exercise you will not burn tummy fat if you don't eat similar to following:

- protein from -eggs, meat and fish - baked, not fried

- carbs from - lentils, beans, chick peas,

How about chromium levels and table sugar. This mineral chromium build calorie-burning tissuses which lean ones body.In this case,  keeping more Chromium amount is good for the body from sugar. Though researchers link sugar to increased calorie intake yet, sugar is not that diet damage compared to fats intake, yet helps in the excretion of chromium.

- fat should me limited to no more than 30-50 gr. per day - olive oil, fish oil
- you should eat lots of fiber from vegetables - this will make you full and not feeling hunger (but limit potatoes and rice)
 - fruits are healthy food and you can eat plenty of them BUT once you achieve your desired weight. Fruits contain sugar and sugar increase insulin in blood and you can't burn fat with high insulin levels. Don't get me wrong, a fruit 3-4 times per week is ok. To lose weight fast don't mean eat only fruits. Don't eat only fruits when you are on diet, first because you need different nutrients and second because of the sugar in fruits.

So, do a healthy diet with exercise and this will work for belly fat.

Control eating habits by replacing food with fruits and vegetables with watewr to flush the waste products regularly.