How to reduce belly fat

Getting rid of big belly or pot belly can depend on what you eat or drink. There are certain steps to take to help get rid of stubborn belly fat to get a flat tummy.

These includes;

Drinking Of Enough Water
Avoiding processed packaged foods

Eat When Hungry;
Listen to your body to know when you are really hungry. It's better than cramping food to your stomach  just because the clock  said it's breakfast or lunch time. If you are a very busy type that can't eat when hungry do try create time to eat or take a home made food pack with you. So you don't stuff your tummy with junk food.

Reduce or Stay Away From Fried Food;
Fried foods tends to retain a lot of oil and most times salt too.
So, trying boiling or make use of  oven and microwaves to bake to your taste.

Add Vegetables to Your Meals;
 Some vegetables like finnel can help reduce air from the stomach thereby aiding easy digestion.
Vegetables also help cleanse the tummy.

Chew Well;
Don't be in a hurry while taking your meal. No matter how hungry you feel try chew properly before swallowing to aid easy digestion.

Movements
 Apart from going to gym or excising at home, it's adviceable that after every meal, it's wise to go for at least a 30 minutes walk to help the digestive system .
This is mostly good after dinner as the digestive system tends to work less at nights and before bedtimes.

Water;
Drink enough water especially during day time to help flush out unwanted fluid from the body system.

Food Portion;
Amount of food intake especially at nights can cause belly bloat.
Try to reduce the portion of food intake you eat at dinner. Eat more during the day to help reduce your appetite for heavy portions dinner time. Doing this will help reduce belly fat and keep a flat tummy.

Eat Healthy;
This means cooking and eating at home more often than eating out!
Restaurants and packaged foods don't help matters when it comes to belly fat.
Fatty oils and sodium rates are usually used and these cause problems for our digestive systems to break down.
Try cooking healthy meals at home to help fight fats in the body and belly.

Hope this blog was useful..
Please leave your comments behind on any additional details.
Thanks!

Lemon Antioxidant Benefits

To Detoxify the body
Lemon Water Flushes Out Toxins And Is Extremely Beneficial For The Body

Warm lemon water serves as the perfect ‘good morning drink’, as it helps the digestive system to make the process of removing the waste products from the body easier. It can prevent problems like constipation and diarrhea, allowing smooth bowel functions. Lemon is popular for its therapeutic properties,  maintains your immune system and  protects you from most type of infections.  Drink a glass of warm lemon water in the morning and enjoy its health benefits.

16 Health Benefits Of Drinking Warm Lemon Water

1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
2.  Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial
3.  It balances to maintain the pH levels in the body
4. Having warm lemon juice early in the morning helps flush out toxins
5. It aids digestion and encourages the production of bile
6.  It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
7.  It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
8.  It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
9.  It helps cure the common cold
10. The potassium content in lemon helps nourish brain and nerve cells
11.  It strengthens the liver by providing energy to the liver enzymes when they are too dilute
12. It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
13. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
14. It helps maintain the health of the eyes and helps fight against eye problems
15. Aids in the production of digestive juices
    

 Lemon juice helps replenish body salts especially after a strenuous workout session
 Its cleansing and healing effects will have positive effects on your health in the long run. However, it is very important to note that when lemon juice  comes directly in contact with the teeth, can ruin the enamel on the teeth. So, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.

It also plays the role of a blood purifier. Lemon is a good antiseptic and lime-water juice also works wonders for heart problems, with its high potassium content.

Lemon Useful Ingredient to Fight Cholesterol

This blog is about how lemon peel can be used to reduce cholesterol.

A recent study has shown that eating Lemon Peel can be effective in lowering cholesterol. It's thought this is not just due to the pectin concentration of lemon peel, but to a variety of active ingredients in the peel.

According to scientists, flavonoids are one of the largest nutrient families. It includes over 6,000 already-identified family members. Most best-known flavonoids include quercetin, kaempferol, catechins, and anthocyanidins. A famous nutrient group antioxidant and anti-inflammatory health benefits, that goes with the contribution of vibrant color to the foods we eat.

Flavonoids On Lemons;

Eriocitrin and limonin, are some of the flavonoids in lemon. They are compounds that taste bitter with interesting health properties. Daily consumption of eriocitrin can help reduce cholesterol, LDL cholesterol, triglycerides and phospholipids in the blood .  Men and women who have high blood cholesterol with flavonoids and vitamin E daily can reduce cholesterol levels between 20 and 30 percent. Limonin reduces the production of apolipoprotein B, a substance in the liver associated with higher cholesterol levels.

Pectin Fiber;

Pectin dietry soluble fiber, can help lower blood cholesterol levels.  Whole lemons are a good source of citrus pectin. Daily amounts of citrus pectin -- derived from grapefruit pulp and peel for 4 or 5 months can help reduce  cholesterol of 7.6 percent and an average LDL reduction of approximately 11 percent. Lemon juice without any pulp doesn’t contain much of citrus pectin, it's a little less than 1 gram per 8 ounces of juice. Better lemon with pulp.

Tips;

• Vitamin C and various flavonoids are sensitive to oxidation and heat. Don't leave lemon juice exposed to air.
• Don't add  it to hot teas it may destroy most of the vitamin C and flavonoids,
• Do consume your lemon juice fresh for the best health benefits.
• Lemon juice also makes a tasty marinade.
• Also, always leave the pulp in lemon juice as it helps increase its pectin content and makes it more effective at reducing high cholesterol levels.
• Lemon juice alone is sour but if you can't drink it straight sour, add it to salads, vegetables or other beverages.

Hope this blog was useful. Add your own tips of lemon benefits with comments . Thanks!

Healthy Benefits From Lemon

Acne
Mixing one part of lemon juice with one part honey water and placing it on areas of the skin affected by acne can be an effective remedy. This can be left on the skin half hour then rinsed off with cool or warm water. It can be repeated twice a day.

Cures Fevers

Lemons have been considered to help relief fevers and as an offshoot of the calming properties of the fruit. Hot water, lemon juice, and honey mixed together is a good remedy for fever. It can be taken in every two hours until the fever starts clearing away.

Soar Throat

For that irritating soar throat, freshly squeezed lemon juice can be taken to help relief pain and irritation and cure it as well. The freshly squeezed juice can be mixed with honey if needed.

Flu

For colds and the flu, lemon can be very effective through its vitamin C which helps with the internal infection. The antiviral properties of the lemon will help with the mucous membranes of throat and mouth.

Cleansing

Another way to use lemon is to apply its fresh juice directly to affected areas with cotton ball or swab and leave it all night. It should be cleaned off in the morning. Since it is the least diluted unlike the other solutions, it can burn at first, still, it's considered the most effective way to use lemons to treat acne.

Suggestions 
Better treat a cold or a flu immediately it begins. Take a lot of vitamin C from lemons as you can find. Always get the fresh juice from a squeezed lemon and then mix it with lukewarm water. Drink this in every two hours.

Let's Share How You Use Lemons Too. Leave Your Comments.

Make up semplice e attraente

E 'ben noto di sempre "idratare, idratare e idratare." Nel freddo, assicuratevi di andare per le creme a base di olio, invece di lozioni (acqua-based) per l'idratazione che dura. Sopra questo, per una carnagione luminosa, non saltare questi passaggi di preparazione in più. Delicatamente esfoliare una volta alla settimana per eliminare le cellule morte prima di seguire con una maschera idratante per afferrare luminosa, la pelle umida di rugiada.


Maschere;
Maschere con il collagene e acido ialuronico sono buoni, come sono pieni di vitamine. Le maschere che contiene niacina-ammide può dare una luce radiosa, e formulazioni con oro e adenosina sono rigenerante.

 Moisturizer Checkup;
Un sacco di creme idratanti sono etichettati come "shimmer", ma sono meglio usare durante il periodo estivo.  Cercate di usare crema idratante a base di olio al posto di riflessi. E 'più sottile per i mesi invernali.

Arrossire;
Per blush lucida, è buono per la maggior parte delle donne, soprattutto se avete la pelle grassa, si dovrebbe usare premer prima. Blush che brilla o luccica sulla pelle grassa può rendere la pelle sembrare scolorita o difetto. macchiata, quindi utilizzare un fard opaco prima. Questo trucco aiuta. Volete che il vostro trucco  brilla e stare uniformo per tutta la notte, utilizzare un bel rossore per rendere il vostro luccichio e della metallina sfumature ultimi in qualsiasi colore. Rosa è un colore leggero.

Terracotta Bronzers;
Per mantenere il vostro viso luminoso con un filo di colore caldo, si può continuare con la vostra solita bronzer nel vostro trucco inverno e possibile utilizzare il polvere abbronzante come rossore sulle guance, e quindi mettere in luce gli zigomi con un illuminatore crema per aggiungere lucentezza. L'illuminatore ti dà un aspetto naturale e la sera appropriata.

Unghie;
Se la vostra personalità stile è fortemente audace, stagione invernale è qui per la visualizzazione di tutto. Esperimento con belle vivaci, scintillanti, i colori anche sgargianti. Scegliere tra una varietà di scintillante, forme geometriche più ricche sfumature del colore vino per il vostro trucco inverno.

Lip Gloss o rossetto;
Rosso, rosa fresca rossetto ar. Aggiungere lucentezza scintillante al vostro rossetto o utilizzare lucidalabbra che è luccicante per la sera o di notte il trucco.

How To Cleanse The Face With Lemon Remendy

Here i am explaining how i use lemon to massage my face naturally to give it a clean fresh wash.

To remove deep dirt and at the same time clear dark spots on the face, i use lemon, salt or sodium bicabonate also known as baking soda.

 Lemon is rich with vitamin C and a very good antibacterial cleaning agent that is good for cleansing the skin.

Squeeze half a lemon in a bowl and add two teaspoon of sodium bicabonate mix well.

Make sure face is freshly clean and there's no makeup nor cream. With your finger tips spread the mixture all over the face and try to avoid the eye area.

Spread and massage for at least 2minutes. Remember lemon has a harsh effect and can make the skin sensitive especially when exposed to sunlinght. This can also cause skin discoloration especially for dark skin. If you have dark skin, leave on face for a minute before rinsing off.

 For this reason, it's better to be careful when massaging the mixture of lemon and baking soda to the face and make sure you don't scratch nor press your hand to your face as you massage.

This can be done once or twice weekly before bedtime. Always rinse off with luke warm water then cool water and it's better not to towel but leave air dried.

Check out my next blog on how useful lemon is for health.

Let me know what your comments are.
Thanks!

Come prevenire l'acne

Trattare  l'acne non è facile o bello, ma è necessario utilizzare il trattamento con attenzione perché la pelle è molto delicata e sensibile.

Esattamente ciò che provoca l'acne? L'acne si sviluppa quando le cellule e oli naturali cominciano a bloccare fino piccoli follicoli piliferi nella pelle. I batteri si fanno strada nei follicoli tappati e iniziano a moltiplicarsi. Quando le cellule immunitarie del corpo si muovono per attaccare i batteri, i risultati della battaglia sono i classici sintomi di acne - gonfiore, arrossamento e brufoli.

- Evitare di lavare la pelle con durezza con un panno, guanto esfoliante, o  una spugna ruvida-strutturato. Invece, lavarlo con le mani pulite o un panno molto morbido. Sciacquare sempre bene, e poi asciugare il viso con un asciugamano pulito come asciugamani sporchi diffondono batteri.

- Prova un prodotto per l'acne. Questi prodotti non hanno bisogno di una prescrizione medica. Possono avere ingredienti come il perossido di benzoile, acido salicilico, acido glicolico, acido lattico, che batteri cordolo e asciugare la pelle. Inizia con una piccola quantità al inizio prima di decidere quanto si desidera continuare a utilizzare  il prodotto seconda della quantità di peeling vuoi. Usate prodotti con attenzione se avete la pelle sensibile.

- Fare attenzione di ciò che si mette sui vostri capelli. Evitare l'uso di profumi, olio o gel sui capelli. Se arrivano sul tuo viso,  possono bloccare i pori della pelle e irritare la pelle. Utilizzi  solo shampoo e balsamo delicato. Capelli grassi può potere l'olio sul viso, quindi è meglio che lavate i capelli spesso, soprattutto se la faccia è molto irritata.

- Se avete cappelli lunghi, toglierlo lontano dal viso .

- Evitare di toccare la faccia con mani sporchi per evitare potere i batteri sulla faccia.

 -Utilizzare il trucco con attenzione. Evitare di usare fondazione in polvere o arrossire durante irritazione. Pulire il viso alla fine della giornata. Se possibile, scegliere cosmetici oil-free, senza coloranti aggiunti e sostanze chimiche. Scegli il trucco che viene etichettato come "noncomedogenic", che significa che non dovrebbe causare l'acne. Leggere sempre le etichette lista degli ingredienti del prodotto prima di acquistare.

Tea to stop fat

White tea;
 This type of tea helps to break down stored fat. It is like Spanx in a cup. It actually works in four ways to promote fat-burning. It helps to block the formation of new fat cells and also boost the body’s process of breaking down stored fat, according to a study published in the journal Nutrition and Metabolism. Another group of researchers found that the tea is also a rich source of catechins, a type of antioxidant that triggers the release of fat from the cells and helps speed the liver’s ability to turn fat into energy.

Another type of tea is Barberry:
This helps to block fat cells from growing. The stem, fruit and root bark of the barberry shrub contains berberine–a powerful, naturally occurring, fat-frying chemical. According to researchers, berberine can prevent weight gain and the development of insulin resistance in rats consuming a high-fat diet. This can help you get-lean and slim down fast.

There's Oolong Tea:
This type of tea helps burn a pound a week. This antioxidant-rich traditional Chinese drink not only helps keep cholesterol levels in check and aids digestion, it can also help revive up your metabolism. Just like green tea, oolong is also packed with catechins, this boost weight loss efforts by improving the body’s ability to metabolise fat. If you drink this tea regularly, you can loose a pound a week!

There is Rooibos Tea:

This helps cut down new fat cell growth. It is a red, naturally sweet tea made from the leaves of the Rooibos bush and very powerful fat-melter. According to researchers, polyphenols and flavonoids found in the plant inhibits adipogenesis the formation of new fat cells by as much as 22 percent. The chemicals also help fat metabolism. Rooibos tea help burn stubborn  chub clinging to your middle, without thinking of diet.

Here's Pu-erh Tea:
This helps to reduce belly flab. This fermented Chinese tea might do to your fat cells what the New England Patriots allegedly do to their footballs—deflate them! To discover the brew’s fat-crusading powers, Chinese researchers fed groups of rats varying diets over a two-month period. Those who had a high-fat diet while also receiving pu-erh tea extract had lower levels of fat in their blood and lower levels of belly fat than those who did not. While the effects aren’t proven in humans, this tea has true fat-blasting potential. Sip a cup in the morning, and get even skinnier with the 8 ways to lose weight before noon.

Green Tea;

This is already known to help loose weight.

How to grow African hair soft and long without relaxer

This blog is for African Africans and all black Africans who have serious strong and thick hair. Sometimes it could seem impossible that African hair can't be maintained to feel soft and grow long without the use of chemicals like relaxer. Unlike other hair types, African hair grows curly and strong and if not well maintained and handled, it could tangle and make it impossible to comb or style easily.

Here are a few steps you can use to make your African hair grow long and soft.

Reduce Shampoo;

African hair can be very dry so, when washing your hair, it's better to use little shampoo. Shampoo dries the hair and strips it from its natural oils. Use shampoo to wash only your hair scalp and not the strands because as you rinse with water the strands will be washed also.

Use Lots Of Conditioner;

After washing with shampoo always use conditioner. It is better to use lots of conditioner not on the scalp but only on the strands this time. Leave conditioner on hair for at least five minutes with a plastic cap on before rinsing off.

Wrap Hair In towel Or A Cotton Cloth;

Don't dry your hair vigorously with towel as it will lead to tangling. Wrap the towel or any cotton cloth like t-shirt around your hair and tap to soak off water. Leave the towel on your hair for 15 - 20minutes then try to detangle and straightening hair with your hands and fingers slowly.

Less Or No Heat;

After washing your hair, if in a hurry use blow dryer in low heat to avoid getting the hair too dried and crispy. Try to stay away from hair straightener. It is better to leave your hair to dry naturally.

Comb With Big Toothed Comb;

After detangly hair with fingers, divide hair in four or five sections and hold each section by the root as you comb. Comb the tip first before advancing to the roots to avoid breakiong and pulling off your hair.

Oil Hair;

Next, with your hair still in 4 or 5 sections, you can use coconut oil, jojoba oil or olive oil  to soften your hair. Don't rub oil on the scalp only the strands of your hair to make it soften.

Style Hair;

After oily hair, your can weave hair in simple corn crow or twisting style then leave it like that for a week or two without tampering it. You can use a nice wig for your outings.

Clip on Extensions;

You can buy either human hair or synthetic extension then buy clips and sew them together. All you need is clip the extensions on when going out and take them off when home. You can use clip in extensions in you don't style your natural hair at all.
 And with your hair sectioned into 4 or 5 places in corn crow or twists, you can also use clip in extensions.

Wash Hair Less Often;

You can wash hair once or twice a week and always remember to use abundant conditoner.

Deep Condition Hair;

Deep conditioners are different from normal conditioners. Normal conditoners can stay on hair only a few minutes while deep conditioners stay almost an hour on hair.

There are lots of good deep conditioners like "dark & lovely" and "Olive Oil Professional Replenishing Conditioner" to choose from. Theses conditioners are different  because you can leave them on hair after washing with shampoo for more than 30 minutes with your plastic cap on.
 You can deep condition hair twice or three times monthly. This help to soften the hair from the root as the new growth shoots outs.

Massage Hair Wet Or Dried:

You can massage your scalp with the tip of your finger every night before going to bed. The best time to really massage your hair is when you shampoo your hair. Remember to shampoo only the root and massage at same time, not with your nails but just your thumbs before rinsing off.

Leave your comments to let me know if this blog was useful, doubts are also welcome.

How to look youthful as we age

Look good over 30s!
Looking beautiful or handsome, youthful and healthy at the same time, needs a bit of effort to realize good results.

There are lots of beauty programs, shows and books that try to help both males and females look their best and some times it could be very challenging or discouraging as some don't showcase the real difficulties behind the scenes.

We can help ourselves to loook our best and here are some ways i have tried to keep me healthy and retain my beauty at same time.

1) Enough sleep:

This one seems easy but not really. Youthful looks can be ruined by sleepless nights or no sleep at all. In this stressful world where we run our daily lives waking up with the alarm clock and getting home late too or too late and tired can disrupt the body from getting enough rest. Try to get your time-table in order and take dinner with cool or hot shower before going to bed as this will help relax the body properly.

2) Eat healthy:

What you eat is what you are. Eat right and try to avoid junk food as much as possible. Try fruits and vegetables and cook your food yourself. This way you escape packed and conserved foods which sometimes have chemicals in them that ruin our health and beauty from the inside out.

3) Move, Move:

We need to move more as we age. If you sit in front of the computer alot, try moving your legs under your table as much as possible. Take a 5mins  walk every 20-30 minutes for cafe, water or the bathroom as this helps blood circulation. Walk up the stairs sometimes instead of using the elevator. Do a little bit of exercise after dinner or better still, take a 30mins walk.

4) Drink Up:

Another secret of  looking healthy is water. The body needs to detox itself from waste  in this way  it can stay healthy. If we want to retain our youthful look, we need to drink a lot of plain water to help us detox and keep our skin beautiful. Drink 8 or more glasses of water daily.

5)  UV protection:

Looking youthful can mean stay away from the sun as much as possible. The sun rays can be damaging to the skin for this reason it is advisable  to use sun protection creams before getting out in the sun. There are protective creams ranging from 15 up to 40 or more. So, when there's 30° sun use 30 and above cream protection. Save the beauty of your skin by protecting it.

6) Use Sunglasses:

Prevention is always better than cure. Sunglasses have been used as fashion add up but they can be more than that. Just as the reading glasses protect the eyes so does sun glasses protect the eyes from sunlight. Buy glasses with UV protection as they block the Ultra Violent Rays of the sun from getting to the eyes. This helps prevent and delay early wrinkles and dark eye circles.

7) Exercise:

You don't always need to hit the gym to workout. Taking a 30minutes to 1 hour walk is ok, Pack your car far and walk the rest of the  way to the office or stop 3 or 2 bus stop before your stop and walk the rest of the way. You can jug and do strech out while watching tv.

These simple tips in your daily lives can help you to keep your  youthful and beautiful look in a healthy way. Try do these before reaching out for expensive creams and scrubs as you will have to keep your healthy style even when usuing creams or exfoliants any way. 

Let me know what you think about these tips in your comments.

How To Get A Smooth Face Naturally

It's the dream of every woman to have a smooth spotless face, at least this i have come to notice. Having a smooth face can be achieved without necessarily breaking down your bank account.

There are lots of creams, cleansers, and even specific makeup products to help get a smooth face. The problem is, these products are often costly and some times the wrong creams are bought due to skin types or mistaking wrinkle free creams for spotless free ones.

Using facial scrubs and exfoliates are adviceable once weekly but you can use this natural method after scrub and during your waiting time before the next scrub or exfoliating.

Here, i am not writing on wrinkles but on having a smooth face. I have tried this home made mix and it works.

All you need are;

- Green tea
- Plain white yogurt,
- One or two spoonful of honey

After washing off all makeup from your face, dip your fingers into the green tea and gently rub your face with the tea, massage face with tea for a minute or two.
Then rub 1 or 2  spoonful of honey on the whole of your face, massaging very well but avoid the the areas of the eyes.
Finally, rub 2 or 3 spoonful of yogurt on face.

Leave this on for 20 - 30mins as it gets dried and make your face feel tight.
Wash off with warm water then cold water.

Make sure this is done after dinner and before bed time as it will give you time to rest and keep your face calm.

In a week you feel your face smooth and soft. With this natural method, you don't have to scrub or exfoliate daily.

I have been using this natural method and it works!

How To Have A Smooth Face After Acne

As we age, so does the body and skin age. We need to be cautious on how we treat our skin especially the face in other not to ruin nor damage them. For some of us, certain commercial soaps, creams or exfoliants for face, pimples or acne are just too expensive to afford. If afforadable you just don't know why it's not active as it should be, this is for both dark and white skin. Maybe when you have finished reading, you will know why.

1)  Keep your face clean: Whether or not you have acne, it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface. Washing more often than twice daily is not necessary and it may do more harm than good.


2)Use warm, not hot, water and a mild facial cleanser: Using a harsh soap (like deodorant body soap) can hurt the already inflamed skin and cause more irritation.


3)  Moisturize: Many acne products contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and skin peeling. Look for "noncomedogenic" on the label, which means it should not cause acne.  There are moisturizers made for oily, dry, or combination skin.

4)  Stay out of the sun: The sun's ultraviolet rays can increase inflammation and redness. Some acne medications may make your skin more sensitive to sunlight. Limit your time in the sun, especially between the hours of 10 a.m. and 3 p.m., and wear protective clothing, such as a long-sleeved shirt, pants, and a broad-brimmed hat.

5)  Use protective creams:  Whether you have pimples or not, always apply sunscreen with SPF 15  or higher at least 20 minutes before sun exposure. Look for "noncomedogenic" on the sunscreen label to make new pimples less likely. Read the ingredients on the product label to know what you're putting on your skin.

6) Feed your skin:  Most experts agree that certain foods, like chocolate, don't cause pimples. Still, it makes sense to avoid greasy food and junk food and add more fresh fruits and vegetables and whole grains to your diet.

7) Exercise daily: Regular exercise is good for your whole body, including your skin. When you exercise, avoid wearing clothing or using exercise equipment that rubs your skin and may cause irritation. Shower or bathe right after exercise.

8) Try Relax:  Some studies link stress with the severity of pimples or acne. Ask yourself what's making you feel stressed. Then look for solutions.

When in doubt, check with a dermatologist to see if you need more treatment to prevent or stop acne.
Stop picking on your pimple.
Wash hands regularly to avoid tranfering bacterias to your face.

I hope these tips where helpful. Do leave your comments behind.
Thanks!

How to make Nail Polish Last Longer

It is very important to know how to make your nail polish last longer. It is an habit to wanting your nails to look beautiful that is why we use nail polish of different colors. Sometimes it could just be nude or the colorless nail polish that is suitable to make it look like there's no polish on your nails.

I have noticed that it is not very important for most ladies to bother in trying to save their nail polish and also goes to some professionals. Nail polish could be one of the cheapest  things to buy out there but we can try limit how we waste them. Here are some tips.

Keep upright:

You should always stire your nail polish upwards and never sideways as this will make the lacquer slip to the nech of the bottle which leads to become sticky

Cool temprature:

Always store your nail polish in a cool dark place to help it retain its freshness and smell new anytime you use it.

Cover up:

This point is a very important part we miss the most. Whenever you are polishing your nails, always keep a card with you. Cover the polish bottle with the card while you polish your nails. It can be any paper but a card like  paper is better as it is thick enough to stop air from entry the nail polish.
This way your nail polish will last longer without even getting dried.

Thinner drops:

Most ladies already know this step. If you are not used to covering your nail polish while you polish your nails, buy a polish thinner and put few drops to your nail polish to stop its driness and make it look new.

I hope you enjoyed reading. Do leave your comments thanks.

How To Apply Relaxer On Hair

This blog is for those who want to apply relaxers on their hair without visiting the professionals at saloons. Though it would be advisable to visit a professional before using chemicals on your hair because in this way, they can do a strand test and know what chemicals your hair is allergic to. This way you can know how to choose relaxers by taking note of what type of chemicals they are made with.

Take Note: 

- If you want to relax your hair for the first time with a relaxer,  you should first  know what type of relaxer your hair need.
- If your hair is all virgin you can buy a relaxer that indicates "SUPER" which is strong.
- If your hair was previously relaxed and you just want to relax the new growth, you can buy the relaxer that indicates "REGULAR" which is mild.
- Note that if you have previously colored your hair, let new growth come out before thinking of applying a relaxer.
- There are Super strength relaxers, regular relaxers, lye or no-lye relaxer.

How To Use Relaxer

Step 1: Always wear thick hand gloves. You can buy from phamacies of market because gloves in relaxer kits often tear off.

Step 2: Read instuctions on relaxer kit on how to mix your activator with relaxer.

Step 3: Put a towel on your shoulder to cover your neck.

Step 4:  Divide hair into four parts

Step 5: Rub coconut oil or cream on ears and scalp areas around your hair.

Step 6:  Start applying relaxer on all four parts of your hair but never on your scalp or you could risk burning your scalp.

Step 7: You can use ur hand to straigthen relaxer on hair like a light massage for few seconds.

Step 8: Respect time range given in instructions and wash relaxer off hair in due time.

Step 9: Use luke warm water, to shampoo and condition hair then finally rinse with cool water to close folicles. You can use a deep conditioner as well.

Step 10: Towel hair gently as it will be fragile for a week or two. Re-wash with neutralizing shampoo and condition  hair after a week to rivatalize hair.

Examples of kit relaxers

Guildlines:

• Don't use relaxers on irritated scalp as this could cause worse injuries.
• Don't use relaxers on newly dyed or colored hair to avoid breakage and splitting og hair
• Don't apply relaxer on previously relaxed hair, apply only on new growth.
• Wait at least 6 weeks or more before applying relaxer on hair again
• If relaxer causes skin or scalp irritation rinse immediately and wash with neutralizing shampoo on kit.
• Always use a big tooth comb for your hair
• Better to use no-lye relaxers.

How To Take Care Of Dark Skin

To get spotless and clear black skin is not easy as black skin can be more prone to breakouts than other skin tones. Not only  pimples, as darker skin also gets brown spots or areas of hyperpigmentation after your acne has cleared, especially if you pick at your zits.

You can get rid of blemishes and clogged pores by using products that can help to fight oil and acne, then ward off brown spots with a lightening treatment designed with your skin tone.

Here  are some tips to prevent dark spots on black skin

1)  Always wash your face in the morning with a cleanser that contains salicylic acid.  this acne-fighting ingredient will help clear out your pores, heal pimples then get rid of  dirt  that can cause break out. Wet your face and hands, apply the cleanser to your face in circular motion before rinsing off.

2)  Rub cream that contains salicylic acid over each area of your face where breakouts occur, and dab a little extra directly on top of pimples. If you have sensitive skin or mild acne, you can skip this step.

 3)  Always allow cream to absorb into your skin for a few minutes, before applying a lightweight moisturizer with SPF onto your face. This helps to keep flaking and irritation at a minimum, and prevent the ashy appearance that black skin can experience. The SPF will help fight against the sun damage that can make acne and scarring look worse.

RILASTIL SPF BB CREAM

4) Do choose an oil-free product that promises not to clog pores, and apply it as often as needed throughout the day.

5)  At nights, wash your face then smooth on a dark spot correcting serum. Look for a product that is safe for use on black skin and that promises to fade spots and even out your overall complexion. Apply the serum over your entire face and concentrate especially on any spots or scars.

SEPHORA SUPER SERUM

6)  Do make use of an exfoliating scrub twice a week after washing your face at night. Choose products designed to target blackheads and rid your pores of impurities. Massage the scrub onto damp skin and rinse thoroughly.

If you experience excessive irritation or an allergic reaction to a product, stop using it and seek medical attention.

Things you need to check on before buying creams or products are;
Salicylic acid face wash
Salicylic acid cream
Moisturizer with SPF 30 and above
Dark spot correcting serum
Exfoliating scrub

Use salicylic acid and a spot-correcting serum for good results.

How To Prevent Acne Or Pimples

Dealing with pimples and acne is not easy or nice but you have to use your treatment with care because the skin is very delicate and sensitive.

-  Avoid scrubbing your skin harshly with a washcloth, exfoliating glove, or loofah which is a coarse-textured sponge). Instead, wash it with your clean hands or a very soft cloth. Always rinse well, and then dry your face with a clean towel as dirty towels spread bacteria.

-   Try an over-the-counter acne product. These acne products don't need a prescription. They may have ingredients such as benzoyl peroxide, salicylic acid, glycolic acid, or lactic acid, which curb bacteria and dry your skin. Start with a small amount at first. Then you can decide how much you want to keep usuing depending on the amount of peeling and drying you want.Always use products with caution if you have sensitive skin.

 -  Be cautious of what you put on your hair. Avoid using fragrances, oils, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. Use a gentle shampoo and conditioner. Oily hair can add to the oil on your face, so wash your hair often, especially if you're breaking out. Also try pullig away long hair from your face.

-  Use makeup sparingly. Avoid wearing foundation, powder or blush during breakout. If you wear makeup, wash it off at the end of the day. If possible, choose oil-free cosmetics without added dyes and chemicals. Choose makeup that is labeled as "noncomedogenic," meaning it should not cause acne. Always read the ingredients list product labels before buying.

-  Calendula reduces pores, helping pimples and spots nourishment.
For cleansing the skin , some people use grains and if you do, use small grains because, big ones hurts the skin. Rub till melt. half teaspoon of sugar can do as well as flour for mixture and always use luke warm water to wash or rinse face.

-  Moisturizer is good for all skin type but over use can cause clogging i.e pores. Check for good ones when purchasing any and read instructions carefully. Always check out for skin reactions to decide if to continue or stop usage. Always moisturize after cleansing.

-  Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring.

-  Chemical peel removes outer layer of skin to reveal fresh skin as skin got lots of layer to revive anew. Better to use natural or less harsh products for the skin.

-  Use suppliments:
As we age our skins needs change, which is why we have developed a range to help put back the nutritional building blocks for healthy skin that ageing naturally takes away. Our unique 2-way approach to skincare combines nutritional supplements with nutrient-enriched topical skincare, to help create optimum skin health.

-  Calm down!  Some studies link stress with the severity of pimples or acne. Ask yourself what's making you feel stressed. Then look for solutions.

Le t me know what you think by leaving your comments for me.
Thanks for reading!

How to prevent dark spots on the face

How to care for the face is a problem mostly common amongst women. Facial care is a delicate issue and procedure. Preventing spots and acne on the face is sometimes a nightmare as one problem could lead to another.

Sometimes, irritation on the face could be allergy to food or detergents used in washing clothes. Mostly, it is caused by dirt mixed with sweat. Without treatment pigmented acne spots will fade on their own within 12 months.

You can prevent dark spots on the face by.

- Wash your skin  with a water-soluble cleanser formulated without oil or waxes. This helps clear your pores to prevent clogging,

An example of water cleanser

- Washing your towel regularly. It would be better if you use a different towel for face.

- Use mild soaps to wash face towel and pillowcases as this could help to reduce cases of allergies if there is any causing face irritation.

- Always wear a sunscreen with an SPF of 30 or greater if you do go into the sun this helps prevent the darkening of acne trauma regions or existing dark spots.

- Early treatment with over-the-counter treatments prevents pigmentation problems and scarring. Make sure your skin-care treatment is formulated with effective acne-fighters like benzoyl peroxide, sulfur or salicylic acid.

- Wash hands before touching face but if you are in a public place you can keep a wet tissue pack on your hand bag to wipe hands.

- Try changing your makeup powder when they are getting too old to avoid harming your face with bacterias as this causes dark spots on the face.

- Exfoliate your skin once or twice weekly. Use skincare scrubs made with retinol or glycolic acid, or an at-home microdermabrasion kit. This helps cleanse off surface skin cells to remove any dark pigmented cells and keep your skin its natural look.

- Don't trouble any hard pimple on the face, give it time to soften before trying to pop it off as this will help preventing dark spot from appearing on the face.

- Wash face with mild warm water then cold water any time you wash your face.

- Try eating less fat and fried foods. Fat produces pimples which can lead to blackheads.

- Use clean handkerchief to wipe of sweat.

- Drink lots of water to help detox regularly.

How To Care For The Face

Having a face that glows spotlessly and always worried on what to do about it, could also be problems on what you eat. The facial skin has alot of layers as we all know it. This is why we must be very cautious on all methods of treating the skin from head to toe.
The best treatment for the skin starts from inside the body.  Just like watery a plant and giving it good manure its leaves grows green same goes to the body and skin. Good habit of nutrition,exercise and natural treatments are good ways to start.

Few tips on how to care for your facial skin;

Skin type;
For the face, knowing what type of skin you have is a good way to start. If it is oily, dried or a bit of both dried and oily skin. Knowing this helps determine what type of skincare product you need for treatment. Dried skins are prone to white heads, so use oilfree moisturizers. There are normal, dried and oily skin type, but some people could have both oily and dried skin.


Maintain good hygine;
Be disciplined with good hygienic habit like washing of hands before touching your face to aviod bacteria infections. After a days job, within or outside the home or office, take a good bath to get rid of sweat and dirt.

Use of Moisturizers;
Use moisturizer and toner to clean skin and soften the face. This can be done especially at night and before bed time.

Exercise;
You should move more. Workouts from 15-30minutes daily can help open old pores and let new ones resurface.

Water;
To get a good radiant skin, drink lots of water. Drink at least 7 to 8 glasses of water daily as this will help you detox naturally.

Vegetables;
It is now well known that vegetables and fruits are good for our body and skin as they are rich with vitamins. It you want fruit juice, it's better you blend them in your kitchen as the ones sold in stores are more of sugar and color which are bad for the skin.

Visit a dermatologist
A dermatologist is best suggested for advice in caring for the skin.

Salicylic acid is a good ointment to treat whiteheads just as Benzol peroxide.

Always wash away makeup before bedtime, using warm then cold water and mild soap
Sleep more especially at night.
Detoxify body by drinking at most 9 glasses of water daily.
Strawberries, oranges, lime,carrots, green vegetables, spinach etc are rich with vitamin C preserving ones youthfulness. Beauty is inside the body and glows outside the skin.

Use Vitamin Suppliments
Your skin needs different nutrients at different times of the day. That’s why we all have to developed these 24-hour supplements to feed our skin with the nutrients it needs during the day and night.

There are few products like;
Replenish Day-Night Skin Nutrition Suppliments
Energyizing Day cream SPF15 /20
Hour Multi-active Night Face Cream
 Nurture Skin Suppliments
Night Renewal Regenerating cream
Replenish facial wash
Replenish lip and eye contour serum etc.

Always moist lips to keep it soft.